Online Therapy
Ideal for anyone embarking on a process of change or wanting to start that journey.
Amaia has her heart connected to help people with her studies as a Psycho-Body Therapist, life experience and constant learning.
We are Body, Mind, Soul: The global vision of the self helps us to heal and integrate/integrate.
INSPIRE YOU! Discover your path.
YOU MAY WANT TO…
Get inspired discover your way.
You might want to…
- WELL BEING
- Personal growth
- Breathing techniques
- Overcoming difficulties
- Building strategies
- Guidance and accompaniment
- Healing relationships
- Transform life
- Release blockages
- Review patterns and beliefs
- Acceptance
- Consciousness
- Discover possibilities
- Making real the changes
- The problem is the solution
BUT YOU FIND YOURSELF…
Stuck in a “difficult” relationship or situation?
Submerged in domination/submission, repressing,
and you can no longer speak your mind,
lost of your own VOICE,
with a sense of failure… feeling lost,
afraid of being dumped and/or losing your job.
Without a clear direction?
You lost the vision and direction to manage a situation,
You question how to rebuild your life.
Spiritual concerns?
Who I am. The meaning of life and death.
Adolescence
A precious moment full of opportunities where proper management is essential, as a torrent of emotions, doubts, conflicts, dreams… may arise.
Family
In family relationships: it is where our greatest challenges sometimes lie and where great opportunities to learn and grow reside.
Time passes,but does not heal?
IF I FALL DOWN I GET UP.
Amaia Otamendi
STEP ONE
Who do you want to be?
The answers are within you.
I accompany you on the path to Re-Discover-You.
When we can’t… asking for help is the first step.
Times of “crisis” are great opportunities to know ourselves better, take new directions, grow and expand positively, being more free, mature, joyful, conscious, awake…
First consultation free information session
GUIDANCE AND SUPPORT
I accompany you.
To discover your path.
A new look, approach, thinking… without judgment, with listening and support, will make this journey an interesting, enriching and fun experience.
Individual space, where your commitment to yourself is essential.
What will the sessions be like?
Videocall Skype 45€/1h
Strategic and brief intervention, to channel the direction, achieve goals, needs and enjoy life here and now. I will adapt my professional and personal knowledge and experience to help you. And if I cannot guide you, we will find the appropriate options for you.
Packs 40€/1h
- EXPRES 8 sessions, suitable to deal with a specific topic.
- WALKING 16 sessions, ideal to deal with several topics.
- CUSTOMIZED We will adapt the number of sessions to your needs for a global transformation.
BENEFITS
What will we learn?
To embrace life to the fullest.
Regain self-confidence, resolve conflicts.
Healing.
Relaxation: letting go of control.
Well-being: Physical, Emotional, Spiritual?
Develop self-awareness.
Strengthen self-love.
Healing relationships: Improve relationship with yourself and others.
Vision, creation and positive projection.
Assertiveness.
Emotion management.
Acceptance, forgiveness, gratitude.
First consultation free information session
PROCESS
Holistic approach: We are body, mind, soul.
Clarify objectives.
Transformation process, strategies.
Reach goals, overcome fears, obstacles, make changes in your life.
Listening to your body and heart, understanding and silencing inner chatter, calming the mind…
Observing without judgment, analyzing, understanding, empathizing, body work, breathing, unblocking, learning to manage emotions, reconnecting with the body.
Tools of Social Permaculture: Caring for people.
Changes on the inside, reflect on the outside.
Changes on the inside, reflect on the outside.
RESOLUTION
Tune in to yourself!
Change your focus, your outlook, and the world around you will change too.
Healing old wounds and integrating allows us to live in the present.
Unblocking is an essential tool in some circumstances, and just as important as opening, is then integrating and closing the wounds, healing and truly healing. To avoid stirring up painful memories and becoming attached to them, staying there in the familiar zone. To move forward and make a real change we need to take one more step towards a new territory of solution and freedom.
Letting go of information that does not allow us to move forward, the process of change allows us to become more of ourselves.
Learning to manage difficult and problematic situations, to manage emotions, to express oneself.
Learning to be assertive, to say NO when it is NO, to say YES when it is YES.
To make decisions.
Learn to relate to yourself and others in a healthy and free way.
Develop personal tools to manage in life.
Review behavioral patterns, and update them in a more efficient and adequate functioning to the present time, because many times we act based on old wounds and situations of the past, which does not allow us to move forward and live here and now in a coherent way.
Commitment to yourself is essential in this journey, in which you will not be alone!
I base my work on my knowledge as a psycho-corporal therapist, dance therapist, life experience, continuous study and learning.
