Written in the body is our life. Learning to listen and read in it allows us to heal and expand… to Re-DISCOVER -US.

To awaken creativity by freeing the body from tensions, enjoying through dance, free movement, expression and the pleasure of living here and now.

We will create a therapeutic and artistic space where through the body we will embrace our being.

A workshop to be rooted in the body, to encourage the expression of emotions and to be creative. Through authentic and natural movement, dance to life! Moving, shouting and jumping, listening to silence, breathing, feeling and feeling ourselves, sharing, revitalizing.
A workshop to become rooted in the body and encourage the expression of emotions and creativity.

Workshops to get rooted in the body and encourage the expression of emotions and creativity

AIMED AT:

Welcome to all who wish to dance to heal or anyone who wants to move, relieve themselves, re-inhabit their body, know themselves better and live more fully. Ideal for anyone on a process of change or wanting to start that journey.

Previous experience is not necessary, but if you have it, we will take advantage of it!

Activity with no age limit.

BENEFITS

Acts in the recovery and prevention of health problems (body pain, stress, muscle tension, physical and mental exhaustion, insomnia, anxiety, …).

Raises self-esteem, improving the relationship with oneself and with others.

Provides more flexibility, fluidity and body harmony, improving posture.

Facilitates self-knowledge and the awakening of our abilities.

Learning to recognize and experience emotions.

METHODOLOGY

We will create an experiential space at a personal and group level, where everyone who wishes can enjoy and experiment with their own dance.

Through relaxation and global stretching of muscle chains we prepare the body for movement, develop body awareness and posture alignment.

We will propose dynamics and group and pair games to develop spontaneity and rest the mind.

We will open spaces for improvisation, creativity and free expression through our body or diverse materials.

We will learn to detect self-censorship to deepen improvisation and spontaneity.

Integration work to end the sessions… Spaces of oral and plastic expression, which facilitate the understanding of what we feel, to help us in the integration and digestion of what we have experienced during the session and to be able to take advantage of the experience.